Nice running in nature and completely emptying your head with just the sound of your own breathing and music ... wonderful! That gives fresh energy! Especially with a delicious smoothie afterwards, my weekend can't go wrong!
When running, it is important to reach the finish or your own goal without injuries and pain.
Some tips to prevent common injuries:
In addition to these clothing tips, taking care of your feet is essential when running.
Below you can see a number of products for care before and after running such as the Complete Foot Care Kit or the Urea foot cream.
I have compiled these products based on my many years of experience as a medical pedicure. If you have specific questions about the care of your feet when running, you can always contact me.
Very rich foot cream for soft and healthy feet. Softens, hydrates and cools the skin. Easily absorbed by the skin.€22,95
Peppermint foot scrub for soft feet and smooth heels.€22,95
The hiking kit has everything for the care of your feet in one handy bag.€39,95
Intensive care for dry skin and cracked heels. Recommended for diabetics.€22,95 Unit price: €22,95 /
A delicious oil that among others relieves muscle pain and restless legs.€16,95
Optimizes the blood flows in your legs and provides maximum oxygen-capacity to the muscles!€34,95